Quick and Healthy Recipes

Quick and Healthy Monthly will help you:

• Eat creative and easy meals at home, even on the busiest work, family and training days
• Grown a diverse collection of easy recipes and health tips
• Know the nutrition analysis of each recipe.  No guessing about the content of your healthy meal!
• Have great options for vegetarians, as well as meat lovers

What you get:

• At least 10 recipes a month
• A grocery store shopping list for each recipe
• Common ingredients, so grocery shopping can cover more than one recipe
• Helpful tips for menu planning and no-recipe meals from the staples you have at home
• All recipes are easy to prepare, including prep and cooking time
• All ingredients are available at the local grocery store, with no expensive specialty items

Monthly Themes will include:

• Healthy Comfort Food
• Sweet Tooth the Living Healthy Way
• Vegetarian Special
• Meals for Performance
• Soups and Stews quick food to keep you warm!
• Healthy Holidays
• And more!

A healthy breakfast: whole wheat waffle, 1T peanut butter, fresh blueberries, and a local Texas peach

Great post-workout meal: 100% whole wheat bread, low fat cheese, low sodium sliced turkey, and a local Texas peach